Medical disclaimer: GutVerdict summarizes what people say about supplements on Reddit. It is not medical advice, and nothing here is meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, take medicines, or have a medical condition. New, severe or worsening symptoms (such as blood in the stool, weight loss, fever, or night-time symptoms) need a doctor, not a supplement. Full disclaimer.
Dosage and Timing
Typical amounts and timing that owners describe, with study doses and NIH safety limits where a source exists. None of this is dosing advice.
| Supplement | Typical amount owners mention | Comments |
|---|---|---|
| Psyllium husk dosage | 1 tsp | 35 |
| Magnesium citrate dosage | 350 mg | 66 |
| Sunfiber (PHGG) dosage | 5 g | 24 |
| Magnesium glycinate dosage | 240 mg | 43 |
| L-glutamine dosage | 6 g | 37 |
| Allicin dosage | 450 mg | 31 |
| Magnesium oxide dosage | 400 mg | 32 |
| Berberine dosage | 500 mg | 27 |
| Ginger dosage | 500 mg | 15 |